Trout is a type of food that restores 7 hitpoints when consumed.

CookedRawBurnt
Trout
ExamineSome nicely cooked trout.
Properties
TradeableYes
EquipableNo
StackableNo
NoteableYes
OptionsEat, Drop
Values
Value20 coins
High alch12 coins
Low alch8 coins
Weight0.4 kg
Auction
Last price [1]37 coins
Advanced data
Item ID? (edit)

It can be obtained by cooking a Raw trout, which requires level 15 Cooking and grants 70 when successful. When cooking there is a chance to fail resulting in a Burnt fish instead.

The burn rate may be decreased by having a higher Cooking level, wearing a Cooking cape or using the Goblin cook. Players will stop burning the Raw trout at level 50 Cooking.

Creation

Requirements
SkillLevelXP
  Cooking15 (b)3,500 [2]
Members
 
Ticks3 (1.8s)
ToolsNoneFacilities  Cooking range
Materials
ItemQuantityCost
 Raw trout121
Total cost21
 Trout137
Profit16

Shops

Seller Item Amount in stock Price sold at
Food & Potions shop   Trout (noted) 1,000 37

Item sources

Source Level Item Quantity Rarity
Catablepon 49     Trout 1 Uncommon
Catablepon 64     Trout 1 Uncommon
Catablepon 68     Trout 1 Uncommon

Source Level Item Quantity Rarity
River troll 14     Raw trout 1 Uncommon
River troll 29     Raw trout 1 Uncommon
River troll 49     Raw trout 1 Uncommon
River troll 79     Raw trout 1 Uncommon
River troll 120     Raw trout 1 Uncommon
River troll 159     Raw trout 1 Uncommon

  1. ^ "Last average price". RuneRealm. "This price is a weighted average based on actual purchases on the in-game auction, however the wiki's prices only get updated from in-game changes every few days."
  2. ^ "Experience boost". RuneRealm. "The experience shown is for players on the normal gamemode, without any other experience boosts active."